Health benefits of corn

Health benefits of corn include controlling diabetes,
prevention of heart ailments, lowering hypertension and
prevention of neural-tube defects at birth. Corn or maize
is one of the most popular cereals in the world and forms
the staple food in many countries, including the United
States and many African countries.
The kernels of corn are what hold the majority of corn’s
nutrients, and are the most commonly consumed parts of
the vegetable. The kernels can come in multiple colors,
depending on where the corn is grown and what species or
variety they happen to be. Another genetic variant, called
sweetcorn, has more sugar and less starch in the nutritive
material.
Nutritional value of corn
Corn not only provides the necessary calories for healthy,
daily metabolism, but is also a rich source of vitamins A, B,
E and many minerals. Its high fiber content ensures that it
plays a significant role in the prevention of digestive
ailments like constipation and hemorrhoids as well as
colorectal cancer. The antioxidants present in corn also act
as anti-carcinogenic agents and prevent Alzheimer’s
disease.
Corn provides many health benefits due to the presence of
quality nutrients within. Besides being a delicious addition
to any meal, it is also rich in phytochemicals, and it
provides protection against a number of chronic diseases.
Some of the well-researched and widespread health
benefits of corn are listed below.
Rich source of calories: Corn is a rich source of calories and
is a staple among dietary habits in many populations.
Thecalorific content of corn is 342 calories per 100
grammes, which is among the highest for cereals. It is why
corn is often turned to for quick weight gain, and combined
with the ease and flexibility of growing conditions for corn,
the high calorie content makes it vital for the survival of
dozens of agricultural-based nations.