Health Benefits of Ginger

Some of the health benefit of ginger will be discuss below:
1. Ginger Contains Gingerol, a Substance With Powerful
Medicinal Properties Ginger is a flowering plant that
originated from China.
It belongs to the Zingiberaceae family, and is
closely related to turmeric , cardomon and galangal The
rhizome (underground part of the stem) is the
part commonly used as a spice. It is often called ginger
root, or simply ginger.
Ginger has a very long history of use in various forms
of traditional/alternative medicine. It has been used to
help digestion, reduce nausea and help fight the flu
and common cold, to name a few. This is what ground,
fresh and sliced ginger looks like:
Ginger can be used fresh, dried, powdered, or as an oil or
juice, and is sometimes added to processed foods and
cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its
natural oils, the most important of which is gingerol
. Gingerol is the main bioactive compound in
ginger, responsible for much of its medicinal properties. It
has powerful anti-inflammatory and antioxidant effects
Bottom Line: Ginger is a popular spice. It is high in
gingerol, a substance with powerful anti-
inflammatory and antioxidant properties.
2. Ginger Can Treat Many Forms of Nausea, Especially
Morning Sickness Ginger appears to be highly effective
against nausea
For example, it has a long history of use as a sea sickness
remedy, and there is some evidence that it may be as
effective as prescription medication Ginger may also relieve
nausea and vomiting after surgery,
and in cancer patients undergoing chemotherapy But it
may be the most effective when it comes to pregnancy-
related nausea, such as morning sickness .
Although ginger is considered safe, talk to your doctor
before taking large amounts if you are pregnant. Some
believe that large amounts can raise the risk of
miscarriage, but there are currently no studies to support
this.
Bottom Line: 1-1.5 grams of ginger can help prevent
various types of nausea. This applies to sea
sickness, chemotherapy-related nausea, nausea after
surgery and morning sickness.
3. Ginger May Reduce Muscle Pain and Soreness Ginger has
been shown to be effective against exercise- induced
muscle pain. In one study, consuming 2 grams of ginger per
day, for 11
days, significantly reduced muscle pain in
people performing elbow exercises. Ginger does not have an
immediate impact, but may be effective at reducing the
day-to-day progression of muscle pain.
These effects are believed to be mediated by the anti-
inflammatory properties. Ginger appears to be effective
at reducing the day-to-day progression of muscle
pain, and may reduce exercise-induced muscle soreness.
4. The Anti-Inflammatory Effects Can Help With
Osteoarthritis Osteoarthritis is a common health problem. It
involves degeneration of the joints in the body, leading to
symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the
knee, those who took ginger extract had less pain
and required less pain medication. Another study found
that a combination of ginger, mastic, cinnamon and sesame
oil, can reduce pain and stiffness in osteoarthritis patients
when applied topically
Bottom Line: There are some studies showing ginger to be
effective at reducing symptoms of osteoarthritis, which is a
very common health problem.
5. Ginger May Drastically Lower Blood Sugars and Improve
Heart Disease Risk Factors This area of research is
relatively new, but ginger may have powerful anti-diabetic
properties. In a recent 2015 study of 41 participants with
type 2 diabetes, 2 grams of ginger powder per day
lowered fasting blood sugar by 12% It also dramatically
improved HbA1c (a marker for long- term blood sugar
levels), leading to a 10% reduction over a period of 12
weeks. There was also a 28%.