How to Make Up with Your Partner After a Fight

In our relationships, we have fights once in a while. Whether it was your fault or not, and no matter the reason for the fight, you need to get your relationship/marriage back on track. Here are 7 steps you can use for making up after an argument or fight with your partner..

1. Listen. Listening is one of the most powerful action steps that you can take toward resolving any kind of relationship/marriage problem, including making up. When your spouse is upset, listen to any continued attacks without defending or counterattacking. This should prevent another argument flare up. Just listen. Don’t try to calm, don’t try to reason. Listen.. Let him or her get it all out. Put your hand on your mouth if you need to stop yourself from talking when you are listening.

2. Know the real cause of the argument. It may look like you're fighting about money, sex, or something else, but there's usually some feeling underneath that hasn't been fully expressed, maybe even something you had not realized you were feeling. Identifying the root feeling can help you calm down and make up with your partner. 

Telling your partner something like "I feel scared when I see you talking to other girls," or "I feel angry I don't have the money to pay for this right now" allows you to get to the main issue and often helps him or her to understand your feelings without arguing about it.

3. Take responsibility. If you can find a way to own up to your part in the argument, without trying to blame or wrong yourself or your partner for it, it will definitely open up a whole new dialogue.

4. Humble yourself. Really, If you can apologize for something you did, even if you didn't start it.. it can disarm your partner and result in him or her apologizing as well. Something like, "I never wanted this to go this way, and I'm so sorry it has. Can we pretend like nothing ever happened? 

WARNING: Don't apologize for things you didn't do just so the fight will be over. Be sincere. 

5. Let your partner learn in his or her own way. If you're expecting an apology, and your partner isn't giving it, try to openly forgive him or her anyway. This kind of acceptance might show that you accept your partner's imperfections, which can help him or her be less defensive.

6. Appreciate your partner. The sooner you two can experience some form of joy and carefreeness, the better. Notice and express the things that you really like about your partner and yourself. Its gonna go a long way in strengthening the love you share.

7. Finally, When things are going well, talk to your spouse about the way that you both fight and your desire to find a better way to work on differences. If things have progressed to the point where it is just not possible to even talk about these things with your spouse, then it’s time for some professional help. Regardless of who is right or wrong, don’t let fighting end your relationship.

Why No Man Wants To Marry You

Are you are still single while your friends are busy getting married every saturday? Hmm.. I know its quite disturbing. Don't worry, this short write-up will help you know where you're going wrong. And if you do something about it, you will get so many suitors as soon as possible. Read on.. 

12 Reasons No Man Wants To Marry You: 

1. You're not appreciative. He sacrifices for you, buys you expensive things, yet you don't appreciate? Very soon he will get tired of you.

2. You ask for too much. There are some things you need to do on your own. Show him you can take care of the family and the kids; when he's out. 

3. You are not submissive. Are you the disrespectful and disobedient type? I don't care if you are President's daughter.. The man is always the head of the house.. The earlier you give him some respect, the better. 

4. You are looking for Mr Perfect. Let me ask you.. Are you perfect? I'm Sure you're not. Nobody is perfect. Not me, not you. Get used to it..

5. You don't have a job. Don't depend on a man all the time..Ladies should learn to be independent.. it is not pride But Self Respect. Get a handwork dear.

6. You look desperate. Your parents and friends are asking you frustrating questions about marriage, and you are so sick of those questions so you'll do anything to get the next available guy to marry you. You need a man so badly. Well, let me tell you, the more desperate you are, the less attractive men find you.

7. You are bad with kids. You hate kids? Sorry for you! A woman’s beauty is captured in her ability to nurture. 

8. You pay too little attention to your appearance. You wear excessive make-up, your dressing is too awful, you you don't have a good hygiene? Hmm.. Im shaking my head for you oh..

9 You're not supportive. A man wants a woman who helps boost his ego, listens to him and encourages him, just like his mother used to do. So, if you cant support him, forget that engagement ring.

10. You don't get along with his family. If you are not easy going with his family? Hmm.. Marrying him is a dream that may never come through oh.

11. You are bad in the bedroom. Each time he talks about sex, you act like he has just committed a crime, because you are a virgin or you don’t want him to think you're loose. It only make him wonder how boring you are in bed. Please please please, I'm not saying you should have sex, all I'm saying is you should give him a hint that you can satisfy him sexually either practically or by insinuations.

12. You're always mean. You're too boring, You hardly smile.. You hardly play. You're just too difficult.

Take it or leave it, this is what men hate in women.  What you do with this information is entirely up to you. Have fun.

How To Get Rid Of Menstrual Cramps

Today I want to talk about a problem most women encounter during their periods. Period cramps can be very nasty. It makes it very difficult to get up in the mornings, to move, to eat, and to function at all. Women don't feel like themselves when they are in pain. Really, It can be ugly. Well, you don’t have to live like that much longer!  I’m going to talk about why it happens to some women and 7 Things You Can Do To Help Fight Your Period Cramps And Win.

What happens when you get menstrual cramps? Your uterus, which is a muscle, contracts during your period. Sometimes when the uterus contracts, it can accidentally press against other blood vessels, momentarily cutting off their supply of oxygen. 

If you want simple and effective treatments for menstrual cramps, keep reeding..

1. Take pain relievers

For women who have PMS-related pain such as cramping, breast tenderness, backaches, or headaches, nonsteroidal anti-inflammatory pain relievers can provide some relief. 

2. Take vitamins. A couple days before your period is about to begin, make sure you're getting enough vitamins, as well as the right kind of vitamins. These include:

Vitamin E, vitamin B1, vitamin B6, and fish oil supplements.

3. Try to get as much sleep as you think you need so that sleep deprivation doesn’t increase symptoms.

4. Improve your diet. A salt-heavy diet can cause bloating, stay away from coffee. caffeine can aggravate irritability or anxiety, alcohol may worsen depression, and too much sugar can destabilize your blood sugar and mood.

5. Do Some Mild Exercise. Make exercise a regular part of your routine. Studies show that women who perform regular exercise have less menstrual pain. At least, 30 minutes of walking five times a week, will help. Moderate exercise is better than no exercise at all. 
 

6. Consider herbal remedies. There are some herbal remedies that may be effective in relieving cramping and mood swings.

You might consider using black cohosh, chaste berry, ginger, raspberry leaf, or dandelion.

7. Use heat treatment. Using heat is a way to relieve pain associated with menstrual cramping, as well as helping the cramps subside themselves.

Get a hot water bottle and apply it to the stomach or lower abdomen. Wait for 15 to 20 minutes. it will surely get better.

If everything fails, visit a doctor. If you are not so sure of why your period hurts so much, and can't seem to find an answer to persistent pain, you definitely need to see a doctor.

Guys Listen: Eating These 6 Foods Will Help Boost Your Se*ual Performance

You want to be the real man in the bedroom and sexually satisfy your woman? Then, read about these five foods that helps boost your sexual performance.

Guys, Don't Be Fooled! This is What a Girl Really Wants When You Say 'I Love You' to Her

When you tell a girl you love her, what she really wants from you at that point is something else.

 

So what does it REALLY mean when a woman wants to hear him say “I love you” more often?

 

She wants to hear that her man loves her with sincerity, and she wants much more. She doesn’t only want to hear the words “I love you.”

 

She wants to experience a love that is authentic and filled with care and respect.

 

One way a man can let a woman know she’s an important part of their relationship is by letting her nurture him.

 

To be very clear, that doesn’t mean that she gives into all his little demands. It means she wants her man to open up to her. She wants to help him through his rough times.

 

She wants to know she is one of the most important parts of his life, that she brings value to the relationship, and that he recognizes that. A woman wants to know he considers her to be his best friend.

 

She wants him to desire her, and no one else. She wants to know that her man’s life is better with her in it. That she means everything to him, and that he loves her and all her imperfections as well.

 

A man can tell his partner he loves her in such a wide variety of ways, that if he truly does, finding one each and every day should be something that comes naturally from within him.

 

He can tell her she is his best friend, and she means the world to him.

 

He can tell her how happy it makes him to have her in his life.

 

He can tell her she is his favorite person in the entire world.

 

He should tell her he is dedicated to her only, and why.

 

- - - Tosin/ Information Nigeria

Guys, Take Note! These are the S*xiest Things You Could Ever Do for any Woman

Have you been wondering what thing you can do for your lady to make you appear really s*xy? Then these tips are for you.

 

When it comes to turning on a woman, you probably know what to do with your hands. And your mouth. And your tongue. But what really gets your girl in the mood to get frisky may surprise you.

 

Though hot makeout sessions and romantic evenings complete with a bouquet and a bottle of wine are never a bad idea if you want to turn up the passion, there are far simpler things that make a woman attracted to you.

 

Though everyone is different, take it from these women — of all ages and relationship statuses — who share the s*xiest things that men have ever done for them. (You can thank us later.)

 

Cleaning

 

When she’s asking you to take out the trash (for the 100th time), you might want to think again before rolling your eyes. “When I get home from work or the gym and I see him washing the dishes or folding laundry or doing anything that takes less work off of me, I want to jump him right then and there. The thoughtfulness is sweet and it takes weight off my shoulders that gives more time for other things,” says 26-year-old Julie from Boston.

 

So if you want to get laid more… buy some dishwashing liquid and get to scrubbing.

 

Confidence

 

In all healthy relationships, couples should be able to share their grievances, complaints and frustrations. But if most of your conversations make you sound like you aren’t the confident guy she fell for, you might be selling yourself short in the sack.

 

“In his life, with his friendships, with his job, in the bed, there are three words that mean so much: be in charge!” says 37-year-old, Lauren from New York. If you want passionate, forward s*xual experiences, create them.

 

Compassion

 

“There’s something really attractive about a man who is a gentleman, is humble and stands up for what he believes in,” says 25-year-old Kristin from North Carolina.

 

Women listen intently to how you describe things, what’s important to you and how you show compassion for other people. It can be as simple as talking and letting your words match your actions that gets your lady turned on.

 

Charm

 

“I’ll admit it, I’m a total sucker for charm. There’s just something about a guy who can tell a good joke, steal a hand/kiss or say something to make me weak in the knees at just the right moment,” says 30-year-old Ashley from Philadelphia.

 

When it comes to being in public, make an effort to make her swoon her just a little: a playful smooch, something silly to make her laugh, anything to show her that while you’re serious about your love, you always enjoy having fun with her, too.

 

Loyalty

 

“Hearing stories from acquaintances and friends of his respectfulness when I’m nowhere around, especially when towards them. What you get is his genuine self,” says 29-year-old Jenna from Paris, France.

 

When a woman can truly trust you — regardless of whether she is around you or apart from you — she is comfortable enough to unleash her sexual side. It builds your relationship and can genuinely help open up fantasies in the bedroom, too.

 

Handiness

 

Good around the tool shed, good in the bed.

 

“My boyfriend is super handy: really good with appliances, cars, you name it. He uses that engineer brain all of the time and it’s really sexy,” says 27-year-old Nicole from Los Angeles.

 

Even if you can’t put back together a computer or build a bookcase, if you show initiative to get things done, your lady will view you as someone who takes the lead.

 

Words

 

 

“When I’m getting ready or when we’re sitting at the dinner table and a guy whispers something like ‘You’re beautiful’ or ‘You’re sexy’ in my ear, I can’t wait for us to be alone so we can go at it. I love the reassurance.”

 

 

A few simple words at the right time can be enough to push your girlfriend’s buttons and remind her just how attracted you are to her.

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- Ask Men